20 Ways You Know You’re Paleo

20 Ways You Know You're Paleo | www.PopularPaleo.com

As an outsider, Paleo can look pretty strange. When I first scoped it out I literally laughed out loud — no way would you see me eating leftover fish and some sautéed greens for breakfast. And yes, I was among those who reaffirmed the love of all things pasta and cheese and vowed never to part […]

9 Weekly Staples For My Paleo Family

9 Weekly Staples for my Paleo Family

For kicks, I thought I would share with you guys the foods we seem to rely on from week to week. Since we all have different needs (medical, allergies, preferences, tolerances, activity levels, etc.), I’m betting this list looks different from household to household, but in general there are some centerpieces that seem to get […]

80/20 Has No Place in Paleo

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I don’t usually post things like this on my blog, but some comments popped up on social media this week that I thought I would discuss. This whole notion of 80/20 eating while on Paleo. Is this a thing? To me, it seems to contradict everything that I know Paleo to be, so in case some […]