Grilled Salmon with Chipotle Butter

Grilled Salmon with Chipotle Butter 725x483

Summer time in the Pacific Northwest where I live means lots of salmon will be hitting the grill. This recipe for Grilled Salmon with Chipotle Butter cooks up quick and is loaded with healthy fats and inflammation fighting Omega-3s. Finish the dish with a few slices of avocado, fresh cilantro and a squeeze of lime […]

My Meals This Week: 5 Autoimmune Paleo Dinners

My Meals This Week 072814 725x150

As it turns out, I’m a fan of nightshades and seed-based spices.  I seriously need an oversized foam finger to wear so I can cheer on all the beautiful bell peppers, tomatoes, jalapeño, black pepper, cumin and coriander while I walk sadly by them in the grocery store.  I really thought that doing without ghee and […]

Popular Paleo Goes Autoimmune Paleo

Popular Paleo Goes AIP Banner 725x277

For those who have been around the Paleo-sphere for a while now, you’ve likely heard the term “autoimmune paleo” or “AIP” floating around.  This is a precise way of eating which eliminates all inflammatory foods. So in addition to omitting grains, dairy, legumes, soy and refined sugars with the standard Paleo diet, AIP also omits […]

Make the Perfect Cup of Matcha

Perfect Cup of Matcha  In Post Banner  736x450

A couple months ago I started to question whether or not drinking coffee everyday was a good idea. Part of practicing Paleo is regularly assessing whether or not what’s currently on the menu is really helping you achieve your best health for the present circumstances. For me, I was becoming far too dependent on caffeine […]