Golden Milk Latte

Golden Milk Latte Featured 725x483

You may have heard of Golden Milk. It’s an Ayurvedic drink made of turmeric paste, milk, and fat. It’s also a tasty and convenient way to take advantage of the health benefits from turmeric—or more accurately, from curcuminoids.  Curcumin is the main active compound in turmeric and has remarkable antioxidant and anti-inflammatory qualities (sources below). I’ve been […]

Chocolate Chip Cookies

Chocolate Chip Cookies from Paleo Eats by Kelly Bejelly

I have the privilege of sharing a recipe from Paleo Eats BEFORE it releases this January! Paleo Eats is the upcoming cookbook from Kelly of A Girl Worth Saving and, personally, I can’t wait to get this one.  Kelly was my first Paleo food crush when I started down this path a couple years ago. […]