Provisions For The Road

Provisions for the Road! What I took with me on my book tour. #paleo

Hello from Salt Lake City, Utah! I’ve just wrapped up the first leg of The Frugal Paleo & Performance Paleo Cookbook tour where we are covering 4 cities in 4 days TWICE! That’s a lot of traveling, my friends. Need some Paleo snack ideas for traveling? We got ‘em! Stephanie and I are really big […]

$500 Whole Foods Shopping Spree

Win a $500 Gift Card to Whole Foods from PopularPaleo!

Yep. You read that right. What better way to THANK YOU for making The Frugal Paleo Cookbook a best seller than with a ginormous shopping spree at one of the coolest foodie stores out there: $500 to Whole Foods! But don’t depart from your thrifty ways in that mega store of Paleo-friendly awesomeness! Instead, keep these 5 […]

The Paleo Cookbook Tour!

The Paleo Cookbook Tour

We’re getting ready to pack our bags and hit the road! Stephanie Gaudreau from the awesome Stupid Easy Paleo & upcoming Performance Paleo Cookbook and I are partnering up in January 2015 to travel the west coast together to share key highlights from our books, answer your questions personally, and get plenty of time to say hello and chat! We […]

Chocolate Chip Cookies

Chocolate Chip Cookies from Paleo Eats by Kelly Bejelly

I have the privilege of sharing a recipe from Paleo Eats BEFORE it releases this January! Paleo Eats is the upcoming cookbook from Kelly of A Girl Worth Saving and, personally, I can’t wait to get this one.  Kelly was my first Paleo food crush when I started down this path a couple years ago. […]

Frugal Paleo Pre-Order Bonus Package!

Frugal Paleo Bonus Material

Head’s up guys! From now until December 1st, when you pre-order The Frugal Paleo Cookbook online at or Barnes & Noble, I’m giving YOU my exclusive Frugal Paleo Bonus Material! This includes: My 20 Frugal Finds at Costco 10 Paleo Diet Myth Busters! Special offers to SEVEN Paleo brands and services like Barefoot Provisions, […]

Celebrate The Frugal Paleo Cookbook: It’s Giveaway Time!

Celebration Giveaway on | blog

It’s almost time for The Frugal Paleo Cookbook to hit shelves everywhere! Naturally I’m stoked to have my first full-print cookbook launch, but more so I can’t wait to show everyone how to do this Paleo thing without spending more than they’re comfortable with on groceries. It’s entirely possible to manage a Paleo lifestyle on any budget! Pre-order […]

My 5th Grader’s Gluten-Free Lunch

P2G Mia's Lunch 650x650

Since learning that my daughter’s hypothyroid went autoimmune (Hashimoto’s), we are having to make some more strategic adjustments to her diet. I’m half way through a project which will help guide families through responding to an autoimmune diagnosis in your kiddo (or even yourself!), since Hashimoto’s or Grave’s is a different animal from just having […]

Get Paleo To Go for Free!

Win Paleo To Go from

Paleo To Go is helping people stay healthy while away from their home kitchens. From recipes that hold and travel well to Paleo Parents Approved pre-made snacks and treats, this eBook is a hit! Want to win a copy for FREE!? I’m giving one away to someone this week! Enter today and the winner will be […]