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How to Build a Paleo Buddha Bowl

Paleo Buddha Bowls

The internet loves Buddha Bowls right now---and for good reason! No matter which way you mix it, these deliver with laser focus a healthy, creative and healthy meal. Chances are you've seen these beauties with your own eyes: a compilation of all the nutritious foods we love in one flavor-packed ...

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Real Food for Real Life podcast

Real Food for Real Life Podcast

I was a guest on the Real Food for Real Life podcast by eMeals this week! We talked about how when I committed to Paleo back in 2012, I had to take a budget-minded approach to recipes and meal planning -- not to mention step up my food game to feed a reluctant family of four.  Those two things ...

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The Why Paleo? Series: What We Eat | a new series on

The Why Paleo? Series: What We Eat

When it comes to Paleo there is a host of confusion.  You may have heard some say salt or vinegars aren't Paleo compliant and yet others boast brownie, pancake and mac-n-cheese recipes that are Paleo approved.  If you've ever wondered why on earth someone isn't eating nightshades on Paleo (tomatoes, ...

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5 Ways to be Frugal on Paleo | Popular Paleo

5 Ways to Be Frugal on Paleo

My entire philosophy for taking a frugal approach to Paleo comes down to this: plan for it, shop for it, and eat everything you buy. Of course, there's always more to it.  Since this blog is about where real food meets real life, there are a few things I just have to share with you guys so you can ...

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