We all come to Paleo for different reasons. Some for athletic performance, some to clean up their diets in general, others for medical purposes such as to support autoimmune conditions like Hashimoto’s Thyroiditis, Celiac disease, etc. Wellness for all can be found for those who eat with intention… well-prepared intention, that is.
Here are my recommendations for what to read when exploring the various avenues that Paleo offers. Cause at the end of the day, we all need to eat in a way that honors our own individual needs. Get away from diet™ and find your own path to feeling great again.
Looking for a deeper explanation into the scientific claims and recommendations made by the Paleo community? These books will provide you with solid answers:
Ready to hit the kitchen? You’ll be happy you did. These are my favorite cookbooks for everyday meals and for creative, clean interpretations of the foods you crave.
Focused nutrition is growing in popularity and reliability for treating common illnesses and conditions as well as for fueling athletic performance. Paleo tops the charts when it comes to the most effective and comprehensive list of ailments which are cured and/or supported largely due to removing common dietary triggers which feed inflammation in the body. Should you need to dig a little deeper into managing a chronic illness by being selective about the food on your plate or performing stronger in your athletic pursuits, these books are for you.
Matching a Paleo template to an active lifestyle
For supporting Autoimmune illnesses: